expert interviews

Lucy Whigham

Most of us are aware that the bacteria in our gut are important for digestion of nutrients but did you know that the gut makes up 80% of immune system?

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a great year for health & happiness

The challenges are always convincing people that something as tempting and delicious as chocolate can be so good for you.

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Introducing Slimming Millie

Hi, I’m Millie Hancock and just one year ago, at nineteen years of age, I weighed a tremendous 304lbs.

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