health tips

Eat Chocolate And Lose Weight

You can be ohso happy and healthy in 2018… enjoy chocolate and even lose weight! Most people succumb to a bit of over indulgence over the holiday period! So come January you might like to make some changes to shed any excess inches you have gained over the festivities. However, January doesn’t have to be a […]

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Lucy Whigham

Most of us are aware that the bacteria in our gut are important for digestion of nutrients but did you know that the gut makes up 80% of immune system?

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Living with IBS

Through research, I have learnt that irritable bowel syndrome (IBS) affects around a third of the population at some point in their lives.

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