expert interviews

Live happy, eat dirty!

Gut friendly chocolate and loosing weight were the subjects of a recent pod cast, when Kate Harrison, author of the 5 : 2 part time diet, talked to Andrew about ohso probiotic chocolate. You can listen in using the link below or simply click on “pod cast” https://the5-2dietbook.com/podcasts

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Lucy Whigham

Most of us are aware that the bacteria in our gut are important for digestion of nutrients but did you know that the gut makes up 80% of immune system?

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a great year for health & happiness

The challenges are always convincing people that something as tempting and delicious as chocolate can be so good for you.

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Introducing Slimming Millie

Hi, I’m Millie Hancock and just one year ago, at nineteen years of age, I weighed a tremendous 304lbs.

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