health tips

Eat Chocolate And Lose Weight

Most people succumb to a bit of over indulgence over the holiday period! So come January you might like to make some changes to shed any excess inches you have gained over the festivities.

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Lucy Whigham

Most of us are aware that the bacteria in our gut are important for digestion of nutrients but did you know that the gut makes up 80% of immune system?

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Living with IBS

Through research, I have learnt that irritable bowel syndrome (IBS) affects around a third of the population at some point in their lives.

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