health tips

You don’t have to give up on the things you love to feel good

Most people succumb to a bit of over indulgence over the holiday period whether it be more treats than usual, rich food, meals out or lots of  party tipples of the alcoholic varieties! So come January you might like to make some changes to shed any excess inches you have gained over the festivities. However, […]

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Eat Chocolate And Lose Weight

Most people succumb to a bit of over indulgence over the holiday period! So come January you might like to make some changes to shed any excess inches you have gained over the festivities.

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Lucy Whigham

Most of us are aware that the bacteria in our gut are important for digestion of nutrients but did you know that the gut makes up 80% of immune system?

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Living with IBS

Through research, I have learnt that irritable bowel syndrome (IBS) affects around a third of the population at some point in their lives.

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