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Living with IBS

Through research, I have learnt that irritable bowel syndrome (IBS) affects around a third of the population at some point in their lives. I, for one, belong within this third – having suffered uncomfortable and often disabling symptoms like bloating, cramps, diarrhoea and constipation from a very young age.

Through the years, I learnt that there wasn’t much help, medication wise, for IBS sufferers and that the first line of treatment includes general measures such as obtaining an education around IBS and implementing lifestyle changes which may be associated with the symptoms.

On personal account, along with a healthy and balanced diet, I have found the consumption of probiotics to prompt healthy digestion and therefore massively reduce the outlining symptoms of my IBS.

There are so, SO many benefits of taking probiotics (lists of which are easily located with a web search) and, like many, I always looked to yoghurt and other dairy products to get my probiotics intake… Until I came across ohso!

ohso good chocolate delivers these friendly live cultures, which hugely improve my symptoms of IBS, three times more effectively than dairy products… And, in my opinion (to which I’m sure many will agree), chocolate is three times tastier, more exciting and more satisfying than any dairy product/supplement that deliver probiotics. It’s a win, win!!!

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